- Add to a tall glass of cold water for a fresh drink to start your day
- Add 1–2 drops to a vegetarian gel capsule and take daily or as needed
- Create custom vinaigrettes or marinades to add a bright taste to summer salads and grilling
- Add it to tea, baked goods, homemade preserves, and other treats
- Add 1 drop in plain or vanilla yogurt. Top with fresh berries
- Combine with savoury foods such as chicken, fish, shrimp, and vegetables and with sides such as noodles, rice, or pasta salad
Put 2 drops in a neutral base. Take 3 times daily.